Golf is a sport that requires precision, skill, and endurance. While some people believe that working out before playing golf can improve their performance, others argue that it can lead to injury. This begs the question, is it okay to workout before playing golf? In this article, we will explore the benefits and risks of working out before playing golf, and provide guidance on how to determine the best approach for your individual needs. So, whether you’re a seasoned golfer or a beginner, read on to discover whether working out before playing golf is the right choice for you.
Understanding the Benefits of Exercise for Golf Performance
Improved Physical Fitness
Engaging in regular exercise before playing golf can lead to improved physical fitness, which can enhance your overall performance on the golf course. Golf requires a combination of strength, endurance, and flexibility, and regular exercise can help improve all of these areas.
One key aspect of physical fitness that is important for golf is muscular strength and endurance. Golf swings require the use of many muscles in the upper body, including the arms, shoulders, and back. Engaging in exercises that target these muscle groups, such as weightlifting or resistance training, can help improve your ability to generate power and control in your swings.
In addition to muscular strength and endurance, regular exercise can also improve your overall cardiovascular fitness. Golf can be a physically demanding sport, and walking the course can burn a significant number of calories. Improved cardiovascular fitness can help you maintain a higher level of energy throughout your round, and can also help reduce the risk of cardiovascular disease.
Flexibility is another important aspect of physical fitness that can be improved through exercise. Golf requires a range of motion in the shoulders, hips, and other joints, and regular stretching and flexibility exercises can help improve your mobility and reduce the risk of injury.
Overall, engaging in regular exercise before playing golf can help improve your physical fitness in a number of key areas, including muscular strength and endurance, cardiovascular fitness, and flexibility. By incorporating exercise into your golf routine, you can enhance your performance on the course and reduce the risk of injury.
Enhanced Mental Focus
Engaging in physical exercise before playing golf can provide several benefits for a golfer’s performance. One such benefit is enhanced mental focus. Physical activity has been shown to improve cognitive function and enhance mental clarity, which can translate to improved performance on the golf course.
Research has demonstrated that regular exercise can increase the flow of blood and oxygen to the brain, which can improve mental alertness and concentration. This can be particularly beneficial for golfers, as mental focus is crucial for making accurate shots and executing shots under pressure.
In addition to improving cognitive function, physical activity can also reduce stress and anxiety, which can negatively impact golf performance. Exercise has been shown to lower levels of the stress hormone cortisol, which can help golfers maintain a calm and focused state of mind during their round.
Overall, incorporating physical activity into a golfer’s routine can have a positive impact on mental focus and overall performance on the golf course. However, it is important to balance exercise with adequate rest and recovery to avoid injury and ensure optimal performance.
Reduced Risk of Injury
Exercise can significantly reduce the risk of injury for golfers. The repetitive and dynamic movements involved in golf, such as swinging and lifting, can lead to strain and overuse injuries if not performed with proper technique and strength. By incorporating a well-rounded exercise program, golfers can build the necessary strength, flexibility, and stability to protect against injury.
Improved Mobility and Flexibility
In addition to reducing the risk of injury, exercise can also improve mobility and flexibility in golfers. Tightness in the muscles and joints can limit range of motion and reduce the ability to perform at one’s best on the golf course. Regular exercise, such as stretching and yoga, can help to improve flexibility and range of motion, allowing for a more fluid and efficient golf swing.
Enhanced Strength and Power
Exercise can also improve strength and power, which are crucial components of a successful golf game. Golfers who are physically fit are better able to control their swings and hit the ball further and more accurately. Incorporating strength training exercises, such as weightlifting and resistance bands, can help to build the necessary muscle strength and power for improved performance on the golf course.
Increased Endurance and Stamina
Finally, exercise can improve endurance and stamina, which are important for maintaining a high level of performance throughout a round of golf. Golf courses can be long and demanding, and players who are physically fit are better able to withstand the physical demands of the game. Regular cardiovascular exercise, such as running and cycling, can help to improve endurance and stamina, allowing golfers to perform at their best for longer periods of time.
The Risks of Working Out Before Playing Golf
Fatigue and Muscle Soreness
Working out before playing golf can lead to fatigue and muscle soreness, which can negatively impact your performance on the course.
- Fatigue: Engaging in strenuous physical activity before playing golf can leave you feeling tired and lethargic. This fatigue can affect your concentration, endurance, and overall energy levels during the game.
- Muscle Soreness: Strength training exercises, particularly those that target the core, upper body, and legs, can cause muscle soreness. This soreness can make it difficult to swing the golf club with ease and precision, and may even lead to injury if the muscles are strained.
Additionally, these physical demands can cause you to lose focus on your swing mechanics and strategy, which are crucial to playing a successful round of golf.
It’s important to note that the level of fatigue and muscle soreness can vary depending on the intensity and duration of the workout, as well as your individual fitness level and recovery abilities.
In the next section, we will explore the benefits of working out before playing golf, and how it can improve your performance on the course.
Reduced Golf Performance
While working out before playing golf may seem like a good idea to some, there are certain risks associated with this practice. One of the most significant risks is the potential for reduced golf performance. This can occur for a variety of reasons, including:
- Fatigue: Engaging in a strenuous workout before playing golf can leave you feeling tired and drained of energy. This fatigue can impact your ability to swing the club with power and accuracy, which can ultimately hurt your golf performance.
- Stiffness: A rigorous workout can also lead to stiffness and soreness in your muscles, which can affect your flexibility and range of motion on the golf course. This stiffness can make it difficult to make a smooth and fluid swing, which can result in missed shots and higher scores.
- Lack of Focus: Finally, engaging in a workout before playing golf can also leave you feeling mentally fatigued and distracted. Golf requires a high level of focus and concentration, and a tired or distracted mind can lead to mistakes and poor performance on the course.
Overall, the risks of reduced golf performance should be carefully considered before deciding to work out before playing golf. It’s important to prioritize your golf performance and ensure that any pre-golf activities you engage in do not detract from your ability to play your best.
Increased Risk of Injury
Working out before playing golf may seem like a good idea to improve your performance on the course, but it could also increase your risk of injury. There are several reasons why this is the case.
- Strain on Muscles
Working out before playing golf can put a strain on your muscles, especially if you engage in high-intensity exercises like weightlifting or cardio. This can make you more susceptible to injury, as your muscles may be fatigued and less able to support your movements on the golf course. - Lack of Flexibility
Working out can also lead to a lack of flexibility, which can be detrimental to your golf game. Golf requires a wide range of motion, especially in the arms, legs, and back. If you are not flexible, you may find it difficult to make certain shots, and you may be more prone to injury as a result. - Impact on Joints
Working out can also have an impact on your joints, particularly if you engage in high-impact exercises like running or jumping. This can increase your risk of joint pain and inflammation, which can make it difficult to play golf comfortably. - Reduced Warm-Up Time
Finally, working out before playing golf can reduce the time you have to warm up before teeing off. A proper warm-up is essential for preparing your body for the physical demands of golf, and it can help prevent injury. If you are rushing to finish your workout and get to the course, you may not have enough time to properly warm up, which can increase your risk of injury.
Overall, it is important to weigh the benefits and risks of working out before playing golf. While exercise can help improve your physical fitness and overall health, it may not be the best choice for everyone, especially if you are looking to avoid injury and play your best on the course.
The Importance of Proper Warm-Up and Cool-Down Exercises
Dynamic Stretching
Dynamic stretching is a type of stretching that involves active movements to prepare the muscles for physical activity. This form of stretching is often recommended as a pre-game warm-up for golfers because it can help improve flexibility, reduce the risk of injury, and enhance overall performance on the course.
Some examples of dynamic stretching exercises that golfers can incorporate into their pre-game routine include:
- High knees: This exercise involves running in place while bringing your knees up towards your chest in a running motion.
- Butt kicks: Similar to high knees, butt kicks involve running in place while kicking your heels towards your glutes.
- Leg swings: This exercise involves standing with your feet hip-width apart and swinging one leg forward and backward in a controlled motion.
- Arm circles: This exercise involves standing with your feet hip-width apart and making large circles with your arms.
- Hip circles: This exercise involves standing with your feet hip-width apart and making large circles with your hips.
Dynamic stretching is often preferred over static stretching because it can help improve muscle activation and reduce the risk of injury by preparing the muscles for the physical demands of golf. Additionally, dynamic stretching can help improve range of motion and enhance overall performance on the course by improving flexibility and reducing muscle stiffness.
It’s important to note that dynamic stretching should be performed in a controlled and comfortable manner, without bouncing or excessive force. Golfers should also allow enough time for their muscles to warm up before beginning their dynamic stretching routine, and cool down after their round with static stretching to reduce the risk of injury and improve recovery.
Strength Training
When it comes to golf, having strong muscles can be an advantage. Strength training can help improve your overall physical fitness, which can translate into better performance on the golf course. Here are some key points to consider when it comes to strength training and golf:
- Targeted Training: To get the most out of your strength training, it’s important to focus on exercises that target the muscles used in golf, such as the legs, core, and upper body. This can help improve your power, endurance, and overall technique on the course.
- Injury Prevention: Strength training can also help prevent injuries by building up the muscles that support your joints and help you maintain proper form during your swing. This can be especially important for older golfers or those with a history of injuries.
- Improved Mobility: Strength training can also help improve your mobility and flexibility, which can be important for making smooth, powerful swings. Exercises like yoga or Pilates can be especially helpful for golfers, as they focus on building core strength and improving balance and flexibility.
- Cardiovascular Health: Finally, strength training can also help improve your cardiovascular health, which can be important for maintaining your energy and endurance on the course. Incorporating exercises like burpees, jumping jacks, or interval training into your routine can help improve your cardiovascular fitness and overall performance on the golf course.
Overall, strength training can be a valuable part of your golf fitness routine, especially if you’re looking to improve your power, endurance, and overall technique on the course. However, it’s important to make sure you’re targeting the right muscles and taking care of your body to avoid injury.
Cardiovascular Exercise
Before embarking on a round of golf, incorporating cardiovascular exercise into your warm-up routine can have several benefits. Cardiovascular exercise is any physical activity that increases your heart rate and breathing, such as running, cycling, or swimming. The primary purpose of cardiovascular exercise is to improve cardiovascular endurance, which can enhance overall physical fitness and golf performance.
- Increased Energy and Stamina: Engaging in cardiovascular exercise can increase your energy levels and stamina, allowing you to maintain a higher level of intensity during your golf game. This can be particularly beneficial for playing multiple rounds in a day or for longer games.
- Improved Mobility and Flexibility: Cardiovascular exercise can help increase blood flow to the muscles, which can help improve mobility and flexibility. This can be especially useful for golfers who may experience stiffness or discomfort in their joints.
- Enhanced Mental Focus: Engaging in cardiovascular exercise can also improve mental focus and concentration, which can be beneficial for golfers looking to improve their performance on the course.
However, it is essential to note that engaging in high-intensity cardiovascular exercise immediately before playing golf can also have some risks. For example, overexertion can lead to fatigue, cramps, or even injury, which can negatively impact your golf performance. Therefore, it is crucial to find the right balance between engaging in sufficient cardiovascular exercise to enhance your performance while avoiding activities that may cause fatigue or injury.
Additionally, it is essential to ensure that your cardiovascular exercise routine is tailored to your individual needs and fitness level. Golfers with pre-existing medical conditions or those who are new to exercise should consult with a healthcare professional before starting a new exercise routine.
In conclusion, incorporating cardiovascular exercise into your warm-up routine can have several benefits for golfers, including increased energy and stamina, improved mobility and flexibility, and enhanced mental focus. However, it is crucial to find the right balance and avoid high-intensity activities that may cause fatigue or injury. Additionally, it is essential to tailor your exercise routine to your individual needs and consult with a healthcare professional if necessary.
The Best Exercises for Golf Performance
Core Strengthening
As a golfer, having a strong core is essential for maintaining proper posture, balance, and power throughout your swing. A strong core also helps reduce the risk of injury and improves overall athletic performance.
Some of the best exercises for core strengthening include:
- Plank: This exercise works multiple muscles in your core, including your rectus abdominis, transverse abdominis, and obliques. To perform a plank, start in a push-up position with your hands shoulder-width apart and your body in a straight line from head to heels. Hold this position for 30-60 seconds, keeping your core engaged and your body in alignment.
- Russian twists: This exercise targets the muscles on the side of your torso, including your obliques and hip flexors. To perform a Russian twist, sit on the floor with your knees bent and feet flat. Lean back slightly and hold a weight or dumbbell in both hands, with your arms extended in front of you. Twist your torso to the right, then to the left, and repeat for 10-15 repetitions on each side.
- Deadlifts: This exercise works your entire posterior chain, including your hamstrings, glutes, and lower back muscles. To perform a deadlift, stand with your feet shoulder-width apart and a barbell in front of you. Bend your knees slightly and grip the bar with an overhand grip, keeping your back straight and chest up. Slowly lift the bar off the ground, standing up tall, and then lower it back down to the ground.
Incorporating these exercises into your workout routine can help improve your golf performance by building a strong, stable core that will support you throughout your swing.
Flexibility and Mobility
As a golfer, it’s important to maintain a high level of flexibility and mobility in order to perform at your best on the course. Golf requires a wide range of movements, including twisting, turning, and extending your limbs in various directions. Poor flexibility and mobility can lead to reduced range of motion, increased risk of injury, and decreased performance.
There are several exercises that can help improve your flexibility and mobility for golf. These include:
- Stretching: Regular stretching is one of the most effective ways to improve flexibility and mobility. Yoga and Pilates are both great ways to incorporate stretching into your routine.
- Dynamic stretching: Dynamic stretching involves moving while stretching, which can help increase range of motion and improve muscle control. Examples of dynamic stretches for golf include leg swings, arm circles, and hip openers.
- Flexibility exercises: There are several exercises that can target specific areas of the body that are important for golf, such as the hips, shoulders, and back. Examples include leg raises, seated forward folds, and back extensions.
Incorporating these exercises into your routine can help improve your flexibility and mobility, which can in turn improve your performance on the golf course. However, it’s important to remember that it’s not just about the exercises themselves, but also about proper form and technique. Make sure to work with a qualified instructor or trainer to ensure that you are performing the exercises correctly and safely.
Cardiovascular Endurance
Cardiovascular endurance is an essential aspect of golf performance, as it allows golfers to maintain a consistent level of energy throughout their round. Golf is a sport that requires both physical and mental endurance, and having strong cardiovascular endurance can help golfers to perform at their best for 18 holes or more.
Here are some exercises that can help improve cardiovascular endurance for golf:
- Running: Running is an excellent exercise for improving cardiovascular endurance. It can help increase stamina, endurance, and overall fitness levels. Golfers can incorporate running into their training routine by starting with short runs and gradually increasing the distance and intensity over time.
- Cycling: Cycling is another great exercise for improving cardiovascular endurance. It can help strengthen the legs, improve endurance, and increase overall fitness levels. Golfers can use stationary bikes or outdoor cycling routes to incorporate cycling into their training routine.
- Swimming: Swimming is a low-impact exercise that can help improve cardiovascular endurance while also strengthening the muscles used in golf swings. Golfers can swim laps or participate in aqua aerobics classes to improve their cardiovascular endurance.
- Rowing: Rowing is a challenging exercise that can help improve cardiovascular endurance and overall fitness levels. It can also help strengthen the back, arms, and shoulders, which are essential for a successful golf swing. Golfers can use rowing machines or participate in indoor rowing classes to incorporate rowing into their training routine.
It’s important to note that while improving cardiovascular endurance can be beneficial for golf performance, it’s essential to balance exercise with adequate rest and recovery. Overtraining can lead to fatigue and decreased performance, so it’s crucial to listen to the body and incorporate rest days into the training schedule.
Developing a Pre-Golf Workout Routine
Gradual Buildup
Gradual Buildup
A gradual buildup refers to the process of gradually increasing the intensity and duration of a workout routine over time. This approach is often recommended for individuals who are new to exercise or those who have been away from regular physical activity for a while. When it comes to developing a pre-golf workout routine, a gradual buildup can help prevent injury and improve overall performance on the golf course.
Benefits of a Gradual Buildup
There are several benefits to incorporating a gradual buildup into your pre-golf workout routine. These include:
- Reduced risk of injury: By gradually increasing the intensity and duration of your workouts, you can reduce the risk of injury. This is particularly important for individuals who are new to exercise or those who have been away from regular physical activity for a while.
- Improved performance: A gradual buildup can help improve your overall performance on the golf course. By gradually increasing your strength, endurance, and flexibility, you can improve your swing, increase your distance, and reduce your risk of injury.
- Increased motivation: A gradual buildup can also help increase your motivation to exercise. By gradually increasing the intensity and duration of your workouts, you can gradually increase your fitness level and see improvements in your performance on the golf course.
How to Implement a Gradual Buildup
To implement a gradual buildup into your pre-golf workout routine, follow these steps:
- Start with light exercise: Begin with light exercise, such as walking or light stretching, to gradually increase your fitness level.
- Increase intensity and duration gradually: Gradually increase the intensity and duration of your workouts over time. For example, you might start with 20 minutes of light exercise, and gradually increase this to 30 minutes, then 45 minutes, and so on.
- Focus on functional exercises: Focus on functional exercises that target the muscles used in golf, such as squats, lunges, and deadlifts. These exercises can help improve your strength, endurance, and flexibility, which can all contribute to better performance on the golf course.
- Incorporate rest and recovery: Make sure to incorporate rest and recovery into your routine as well. This will allow your muscles to recover and adapt to the increased intensity and duration of your workouts, which will help prevent injury and improve performance.
In conclusion, a gradual buildup is an effective way to develop a pre-golf workout routine. By gradually increasing the intensity and duration of your workouts, you can reduce the risk of injury, improve your performance on the golf course, and increase your motivation to exercise.
Listening to Your Body
When it comes to developing a pre-golf workout routine, it’s important to listen to your body. Here are some tips to keep in mind:
- Pay attention to any physical limitations or injuries you may have. If you have a pre-existing condition, it’s important to consult with a doctor before starting any new exercise routine.
- Take note of how your body feels after a workout. If you experience any pain or discomfort, it’s important to adjust your routine accordingly.
- Consider your fitness goals. If you’re looking to improve your overall fitness level, you may want to incorporate a variety of exercises into your routine. If you’re solely focused on improving your golf performance, you may want to focus on exercises that target specific muscle groups used during the golf swing.
- Be mindful of your energy levels. If you’re feeling fatigued, it may be best to skip the workout and focus on getting plenty of rest.
Overall, it’s important to listen to your body and adjust your pre-golf workout routine accordingly. By paying attention to your physical limitations, fitness goals, and energy levels, you can create a routine that will help you perform your best on the golf course.
Adapting Your Workout Based on Golf Performance
Adapting your workout routine based on your golf performance is a crucial aspect of developing an effective pre-golf exercise program. This involves identifying specific areas of your game that need improvement and designing exercises that target those areas. Here are some key considerations to keep in mind when adapting your workout routine based on your golf performance:
- Identify your weaknesses: The first step in adapting your workout routine is to identify your weaknesses on the golf course. This can be done by analyzing your swing, ball flight, and overall performance. By identifying your weaknesses, you can target specific areas of your game that need improvement.
- Incorporate functional exercises: Once you have identified your weaknesses, you can incorporate functional exercises into your workout routine that target those areas. For example, if you struggle with your driver, you may want to focus on exercises that improve your core stability, rotational power, and overall strength.
- Increase flexibility and mobility: Golf requires a high level of flexibility and mobility, especially in the lower body. By incorporating stretching and mobility exercises into your workout routine, you can improve your range of motion and reduce the risk of injury.
- Improve cardiovascular fitness: Golf is a physically demanding sport that requires good cardiovascular fitness. By incorporating cardio exercises into your workout routine, you can improve your endurance and stamina on the golf course.
- Monitor progress: It’s important to monitor your progress over time to ensure that your workout routine is effective. By tracking your performance on the golf course and comparing it to your workout routine, you can make adjustments as needed to ensure that you are making progress.
Overall, adapting your workout routine based on your golf performance is essential for improving your game. By identifying your weaknesses, incorporating functional exercises, improving flexibility and mobility, and increasing cardiovascular fitness, you can develop a pre-golf workout routine that helps you perform your best on the golf course.
Balancing Workout and Golf Performance
As you consider incorporating a pre-golf workout routine into your routine, it’s essential to strike a balance between the benefits of exercise and the potential risks of overexertion or injury. This balance can be achieved by tailoring your workout to your specific needs and goals, taking into account your current fitness level, any physical limitations or injuries, and the demands of the golf course.
One way to achieve this balance is to focus on exercises that target the muscles used in golf swing, such as the core, legs, and upper body. These exercises can help improve your overall strength, power, and endurance, which can translate into better performance on the golf course. Examples of such exercises include plank variations, leg squats, deadlifts, and shoulder presses.
It’s also important to incorporate flexibility and mobility exercises into your routine to maintain or improve your range of motion and reduce the risk of injury. These exercises can include stretching, yoga, and Pilates, and can help improve your balance, coordination, and overall athleticism.
Additionally, it’s essential to listen to your body and adjust your workout routine as needed. If you experience any pain or discomfort during your workout, stop immediately and consult with a medical professional. It’s also important to allow for proper recovery time between workouts and golf games to avoid overtraining and injury.
Overall, by tailoring your pre-golf workout routine to your specific needs and goals, and balancing strength and flexibility exercises with proper recovery time, you can improve your performance on the golf course while minimizing the risk of injury.
Consulting with a Golf Performance Specialist
When considering developing a pre-golf workout routine, it is important to seek the guidance of a golf performance specialist. These professionals are trained to assess an individual’s physical abilities and limitations, and can help create a customized workout plan that is tailored to the specific needs of the golfer.
A golf performance specialist will take into account factors such as the golfer’s current fitness level, any physical limitations or injuries, and their golfing goals. They will also consider the golfer’s age, weight, and overall health status when designing a workout plan.
In addition to providing guidance on exercises and stretches that can be done before playing golf, a golf performance specialist can also provide tips on proper technique and form. This can help reduce the risk of injury and improve the golfer’s overall performance on the course.
Working with a golf performance specialist can also provide accountability and motivation for the golfer. They can track progress and make adjustments to the workout plan as needed to ensure that the golfer is making progress towards their goals.
Overall, consulting with a golf performance specialist is a valuable step in developing a pre-golf workout routine. They can provide expert guidance and support to help golfers improve their physical fitness and enhance their performance on the course.
The Key to Optimal Golf Performance: Moderation and Variety
- The importance of moderation in pre-golf workouts
- Excessive exercise can lead to overtraining and injury
- It’s crucial to find the right balance between physical activity and rest
- Incorporating variety in pre-golf workouts
- Engaging in a mix of cardio, strength, and flexibility exercises
- Incorporating functional movements that target the muscles used during golf swings
- Experimenting with different types of workouts, such as high-intensity interval training (HIIT) or yoga
- Periodization and its role in developing a pre-golf workout routine
- Periodization is the systematic organization of training into different phases
- Each phase has specific goals and objectives
- For golfers, periodization can involve building endurance, strength, and flexibility in a cyclical manner
- This approach allows for continuous improvement and reduces the risk of plateauing or injury
- Customizing pre-golf workouts to individual needs and goals
- Consulting with a professional trainer or golf coach
- Considering factors such as age, current fitness level, and any existing injuries or limitations
- Setting realistic goals and tracking progress over time
- Continuously assessing and adjusting the workout routine as needed
By following these guidelines, golfers can develop a pre-golf workout routine that supports their on-course performance while minimizing the risk of injury.
FAQs
1. What are the benefits of working out before playing golf?
Working out before playing golf can improve your physical fitness, increase your endurance, and enhance your overall performance on the golf course. By strengthening your muscles and improving your cardiovascular health, you’ll be able to swing the club with more power and accuracy, and you’ll be less likely to experience fatigue or injury during your round.
2. Are there any risks associated with working out before playing golf?
Yes, there are some risks associated with working out before playing golf. If you’re not properly warmed up, you may be at risk for injury, especially if you engage in high-impact activities like running or jumping. Additionally, if you’re not properly hydrated, you may experience dehydration or heat stroke, which can negatively impact your performance on the golf course.
3. How much exercise should I do before playing golf?
The amount of exercise you should do before playing golf will depend on your fitness level and the time you have available before your tee time. If you’re new to working out, it’s important to start slowly and gradually increase your activity level over time. A good rule of thumb is to aim for at least 10-15 minutes of light cardio exercise, such as walking or jogging, to get your blood flowing and muscles warmed up before hitting the course.
4. Is it better to work out before or after playing golf?
Whether you should work out before or after playing golf will depend on your individual goals and preferences. If you’re looking to improve your physical fitness and overall performance on the golf course, it may be beneficial to work out before playing. However, if you’re primarily focused on enjoying a leisurely round of golf and don’t want to exert too much energy, it may be better to work out after your round.
5. Can I work out on the golf course?
It’s generally not recommended to work out on the golf course, as it can be disruptive to other players and may negatively impact your performance. Instead, it’s best to schedule your workouts for before or after your round, depending on your goals and preferences.
