Understanding the Effects of Golf on Back Health
How Golf Can Improve Spinal Flexibility
The Potential Risks of Golf-Related Injuries
Golf Techniques and Their Impact on Back Health
The Impact of Golf on Overall Health
Key takeaway: Golf can have both positive and negative effects on back health, depending on how it is played and the individual’s physical condition. While golf can improve spinal flexibility and provide cardiovascular, strengthening, and mental health benefits, it can also pose a risk of injury if proper technique and caution are not observed. To optimize back health while playing golf, it is important to assess one’s back health and golf readiness, modify golf techniques as needed, and seek professional guidance from golf fitness and healthcare professionals.